When you’re in a slump, procrastination becomes your new best friend. But guess what? That’s precisely when you need to push through and tackle that dreaded task.
Picture this: you’ve had a bad night’s sleep, you overslept, and your day starts with a lovely argument with a loved one.
Now, you’re exhausted, annoyed, and just want to crawl back into bed.
The last thing you want to do is head to the gym. But here’s the kicker—those are the exact moments when you should dig deep and push through.
It’s a breeze to leap out of bed after a glorious night’s sleep, feeling like a superhero, ready to conquer the world.
You bounce into the kitchen, grab an energy bar, watch a few motivational exercise videos, and hit the gym with all the enthusiasm of a kid in a candy store.
Surrounded by equally energised people, you feel unstoppable.
But let’s get real. Some days, you wake up on the wrong side of the bed, after a night of tossing and turning.
You slog through a tough day at work, and when you finally drag yourself home, you’re in a total funk.
Yes, even when it feels like a ghost town and the few souls there look as unenthusiastic as you feel.
Why, you ask? Because pushing through in these moments builds “Grit Memory.”
This magical trait, akin to the grit professional athletes develop by pushing through physical and emotional hurdles, fortifies your resilience.
I’m using the gym as an example…but pushing yourself in any challenging endeavour builds ‘Grit Memory’ and helps you tackle any challenge.
It’s what separates the successful CEOs and entrepreneurs from the rest. They didn’t become overnight successes by only working on the good days.
They have tales of grit and perseverance that would make your head spin.
Alright, so we’ve established that pushing through when you’re in a slump is key to building grit and resilience.
But how exactly do you do that when all you want to do is binge-watch your favourite show?
Here’s a few practical tips to help you push through those tough moments:
Set Small, Achievable Goals
Break down your tasks into smaller, more manageable steps. Instead of telling yourself to “work for an hour,” aim for “just 10 minutes.”
Often, starting is the hardest part, and once you begin, you’ll find the momentum to keep going.
Create a Routine
Establishing a consistent routine can help you push through even when motivation is low. When something becomes a habit, you’re more likely to do it regardless of how you feel.
Try to work at the same time every day or set a specific time for your most challenging tasks.
Use Positive Self-Talk
Your mind is a powerful tool. Replace negative thoughts like “I can’t do this!” with positive affirmations such as “I’ve got this!” or “Just one step at a time.”
This shift in mindset can make a huge difference in your willingness to push through.
Change Your Environment
Sometimes a change of scenery can boost your energy and motivation. If you’re struggling to work at home, try a coffee shop or a different room.
A new environment can provide a fresh perspective and renewed energy.
By incorporating these practical strategies into your daily life, you’ll find it easier to push through those low moments and build the grit and resilience you need to tackle any challenge.
So, unless you’re dealing with a medical issue, mentally or physically, challenge yourself to push through those tough moments. Especially when you least feel like it.
Watch how this transforms not just your ability to complete the task at hand, but your overall resilience.
You’ll thank yourself later, and who knows, you might even start to look forward to those star-jump mornings.
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